Aura Strap 2 Review: A Smart Strap for Your Apple Watch

If you own an Apple Watch and want to track your body composition and hydration levels, you might be interested in the Aura Strap 2. This is a smart strap that replaces your regular Apple Watch band and adds sensors that measure your weight, fat, muscle, water, protein, and visceral fat. In this article, we will review the Aura Strap 2 and answer some of the most frequently asked questions about it.

What is the Aura Strap 2?

The Aura Strap 2 is a smart strap that works with any Apple Watch model and connects via Bluetooth. It has a sleek design that is 20% slimmer and 5% narrower than the first version of the Aura Strap. It also has a tiny LED that indicates when it is working.

The Aura Strap 2 uses bioimpedance analysis (BIA) to measure your body composition and hydration levels. BIA is a technique that sends a small electrical current through your body and measures the resistance. Based on the resistance, the Aura Strap 2 can estimate your weight, fat, muscle, water, protein, and visceral fat.

The Aura Strap 2 works with the Aura app, which is available for both iOS and Android devices. The app shows you your measurements and trends, and gives you personalized recommendations and feedback based on your goals. You can also sync your data with Apple HealthKit and other fitness apps.

How to use the Aura Strap 2?

To use the Aura Strap 2, you need to replace your regular Apple Watch band with the Aura Strap 2. Then, you need to download the Aura app and pair your strap with your watch and phone. You also need to create an account and enter some basic information, such as your age, height, gender, and activity level.

To take a measurement, you need to open the Aura app on your watch and press the start button. Then, you need to hold your watch with both hands and touch the metal contacts on the strap with your fingers. You need to keep your arms straight and parallel to the ground, and avoid moving or talking. The measurement takes about 20 seconds, and then you can see your results on your watch and phone.

You can take a measurement as often as you want, but it is recommended to do it at the same time of the day, preferably in the morning before eating or drinking. You should also avoid taking a measurement after exercising, showering, or drinking alcohol, as these can affect your hydration levels and accuracy.

What are the benefits of the Aura Strap 2?

The Aura Strap 2 can help you monitor and improve your health and fitness by giving you insights into your body composition and hydration levels. By tracking these metrics, you can see how your lifestyle, diet, and exercise affect your body, and adjust accordingly. You can also set goals and track your progress over time.

Some of the benefits of the Aura Strap 2 are:

• It can help you lose weight and fat by showing you how much fat you have and how to reduce it.
• It can help you gain muscle and strength by showing you how much muscle you have and how to increase it.
• It can help you stay hydrated and healthy by showing you how much water you have and how to optimize it.
• It can help you prevent diseases and complications by showing you how much visceral fat you have and how to lower it. Visceral fat is the fat that surrounds your organs and can cause inflammation, diabetes, heart disease, and more.

FAQ

How accurate is the Aura Strap 2?

The Aura Strap 2 claims to have clinical-grade accuracy and to be 20 times more accurate than the first version of the Aura Strap. However, it is important to note that BIA is not the most accurate method to measure body composition and hydration levels, as it can be affected by many factors, such as temperature, humidity, skin condition, and more. Therefore, the Aura Strap 2 should not be used as a medical device or a substitute for professional advice. It should be used as a general guide and a motivational tool.

How much does the Aura Strap 2 cost?

The Aura Strap 2 costs $149 and comes with a 6-month free trial of the Aura Plus service, which unlocks additional features, such as monthly reports, workout plans, and more. After the trial, the Aura Plus service costs $9.99 per month or $79.99 per year. However, you can use the Aura Strap 2 without the Aura Plus service, as it still provides the basic measurements and feedback.

How long does the Aura Strap 2 battery last?

The Aura Strap 2 does not have a battery and does not need to be charged. It uses the power from the Apple Watch to operate, and it consumes very little energy. According to the Aura website, the Aura Strap 2 can work for up to 6 months without affecting the Apple Watch battery life.

How to clean the Aura Strap 2?

The Aura Strap 2 is made of silicone and is water-resistant, but not waterproof. You can clean it with a damp cloth and mild soap, and dry it with a soft towel. You should avoid exposing it to high temperatures, direct sunlight, chemicals, or abrasive materials. You should also remove it before swimming, diving, or showering.