Oura Ring Review: Enhance Your Performance and Improve Sleep Quality

Oura ring is a sleep and activity tracker that offers a wealth of data points. It also provides bonus resources to optimize daily habits and a user-friendly app.

However, the ring has some drawbacks that could keep it from being a great choice for everyone. For example, it’s not reliable when tracking workouts like weightlifting.

Features

The Oura Ring is a discreet tracker that delivers 24/7 health tracking without distracting you with a display or unnecessary notifications. It looks like a regular ring but has a powerful array of sensors that are built to last and deliver actionable insights.

Beneath that titanium exterior are a host of sensors including optical heart rate, skin temperature and accelerometers for activity tracking. It also includes a battery-powered SpO2 sensor and an electrode to monitor blood oxygen levels.

All of these sensors are aimed at delivering a daily Readiness score that is shaped by your resting heart rate, heart rate variability, body temperature, sleep balance and activity level. A score under 70 means you’re not fully recovered and needs to take it easy that day, while 85 or above is a good sign that your body is ready for exercise. It can import workouts from Apple Health, Google Fit and Strava to shape these scores as well.

Design

The Oura Ring (Gen 3) is a discreet fitness tracker that looks like a regular ring. Unlike wrist-based wearables, it reads pulse and body temperature via the capillaries in your fingers that connect to larger arteries in your wrist. It also tracks activity and sleep in order to generate a daily readiness score that shows you how ready your body is for physical movement or if it’s time to take it easy.

Its core sleep-tracking experience is up there with other wearables that offer similar features, including a breakdown of your Awake, REM and Deep stages. It also offers dynamic activity tracking and a gyroscope for movement and orientation monitoring. The only drawback to the ring is that it requires a subscription to unlock a full suite of features like morning in-depth sleep analysis, blood oxygen monitoring and personalized insights. If you’re able to get past this, then the Oura Ring is a great option for anyone looking for a more discreet tracking experience.

Battery life

With all of its smart capabilities, the Oura Ring is a great choice for anyone looking for a discreet fitness tracker. It’s much less distracting than a watch and is suitable for use during sleep. It also looks very much like a regular ring, so no one will know you’re wearing it.

The ring is capable of tracking a huge number of stats, and the app shows them in a clear manner. It even breaks them down by the various elements that contribute to your Readiness Score.

However, the ring does have its issues when it comes to battery life. It can be prone to depleting quickly, especially after firmware updates. The good news is that it’s covered by a 2-year warranty, so you can replace it if necessary. You can also help to keep the battery up by doing small top-ups throughout the day. For example, you could do this while you’re sat down at work or when you make lunch.

Subscription

The Oura Ring is genuinely impressive in terms of sleep and activity tracking. It crams more sensors into its tiny form factor than even the most advanced smartwatch, and it offers a wealth of data points and bonus resources to optimize daily routines. However, the upfront cost and subscription fee can be prohibitive to some.

The ring doesn’t have a display, which means it stays out of the way during workouts and looks like a regular piece of jewelry when you’re wearing it throughout the day. This makes it a great option for anyone who wants a fitness tracker that is discreet and easy to forget about.

The gen 3 also features an improved readiness score that better takes into account sleep and activity habits to help you reach your daily goals. The app is easy to navigate and includes an in-depth analysis of your biometrics that can help you improve your overall health and wellbeing.